High in fiber and antioxidants, berries are naturally sweet and can be added to yogurt, cereals, smoothies, or enjoyed as a snack.
A good source of protein and omega-3 fatty acids, fish like salmon, tuna, and mackerel can help prevent heart disease.
Dark, leafy greens like spinach, kale, and Swiss chard are rich in vitamins A, C, and calcium.
Hazelnuts, walnuts, almonds, and pecans are great sources of plant protein and monounsaturated fats, which may reduce the risk of heart disease.
A source of vitamin E, polyphenols, and monounsaturated fatty acids, olive oil can help reduce the risk of heart disease.
High in fiber, B vitamins, minerals, and phytonutrients, whole grains like oatmeal, bulgur, quinoa, and brown rice can lower cholesterol and protect against heart disease and diabetes.
A good source of calcium, protein, and probiotics, yogurt with live cultures can benefit gut health. Opt for plain yogurt and add your own fruit to avoid added sugars.
Broccoli, Brussels sprouts, cabbage, and kale are rich in fiber, vitSteam or stir-fry them with healthy oils and seasonings.
Beans, peas, and lentils are high in fiber, folate, and plant-based protein. They can reduce the risk of heart disease.
Rich in vitamin C and lycopene, tomatoes may reduce the risk of prostate cancer.