Top 10 Immune Boosting Foods for Kids and Adults

Turmeric contains curcumin and theracumin, which help in building immunity and provide relief from cough, cold and sore throat.

1. Turmeric

Citrus fruits are rich in Vitamin C, a powerful antioxidant that fights free radicals and keeps cold, flu and cough at bay.

2. Citrus fruits

Green leafy vegetables like spinach, kale and moringa are rich in iron, fiber and antioxidants.

3. Green leafy vegetables

Garlic contains allicin, a compound with antimicrobial properties that fights cold and flu.

4. Garlic

Ginger has antiviral and antibacterial properties and is known to soothe sore throat and cough.

5. Ginger

Yogurt is a probiotic that promotes a healthy gut, which is important for overall health and immunity.

7. Curd/Yogurt

Nuts and seeds are rich in antioxidants, minerals and proteins.

8. Nuts and seeds

Green tea contains flavonoids, tannins and polyphenols, which have antibacterial and antiviral properties and help reduce inflammation.

9. Green Tea

Proper hydration is important for overall health and immune function.

10. Fluids/Hydration

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