Turmeric contains curcumin and theracumin, which help in building immunity and provide relief from cough, cold and sore throat.
Citrus fruits are rich in Vitamin C, a powerful antioxidant that fights free radicals and keeps cold, flu and cough at bay.
Green leafy vegetables like spinach, kale and moringa are rich in iron, fiber and antioxidants.
Garlic contains allicin, a compound with antimicrobial properties that fights cold and flu.
Ginger has antiviral and antibacterial properties and is known to soothe sore throat and cough.
Yogurt is a probiotic that promotes a healthy gut, which is important for overall health and immunity.
Nuts and seeds are rich in antioxidants, minerals and proteins.
Green tea contains flavonoids, tannins and polyphenols, which have antibacterial and antiviral properties and help reduce inflammation.
Proper hydration is important for overall health and immune function.