A classic home remedy for sleepless nights, warm milk contains sleep-promoting compounds such as tryptophan, calcium, vitamin D, and melatonin.
Packed with nutrients like proteins, phosphorus, and riboflavin, almonds also boast high levels of melatonin, magnesium, and serotonin.
Walnuts are rich in melatonin, serotonin, and magnesium, making them an excellent choice for improving sleep quality.
This herbal tea is renowned for its calming effects and ability to reduce stress and depression. Chamomile tea contains apigenin,
Omega-3 fatty acids and vitamin D found in fatty fish like salmon, tuna, and mackerel help reduce inflammation and the risk of chronic diseases.
Rich in magnesium and tryptophan, pumpkin seeds are converted into serotonin and melatonin in the body, promoting restful sleep.
A low-calorie and nutritious fruit, kiwi contains sleep-inducing compounds such as melatonin, anthocyanins, flavonoids, carotenoids, magnesium, and potassium.
Surprisingly, rice has been found to improve sleep patterns, with some studies suggesting it may promote better sleep compared to bread or noodles.
Greek yogurt with diced fruits is a great bedtime snack as it contains probiotics and amino tryptophan, which help regulate the sleep-wake cycle.
Greek yogurt with diced fruits is a great bedtime snack as it contains probiotics and amino tryptophan, which help regulate the sleep-wake cycle.