Rich in calcium, vitamin D and protein, milk is essential for bone growth and development.
Eggs are a good source of protein, vitamins D and B12 and minerals like zinc, which are important for growth.
Vegetables like spinach, kale and broccoli are rich in vitamins, minerals and antioxidants.
Fatty fish like salmon, tuna and sardines are rich in omega-3 fatty acids.
Chicken, turkey and lean beef are excellent sources of protein, iron and zinc.
Foods like whole wheat bread, brown rice and oatmeal are essential for growth.
Almonds, walnuts, chia seeds and flax seeds are nutrient rich foods.
Beans, lentils and chickpeas are excellent sources of plant-based protein, fiber and minerals, which contribute to overall growth.
Yogurt contains calcium, protein and probiotics, which aid in bone health and digestion.
Fresh fruits like oranges, strawberries and kiwi are rich in vitamins, minerals and antioxidants that support overall health and growth.