The 8 Best Foods for Healthy Hair, According to Dieticians

Eggs are an excellent source of protein and contain biotin, a nutrient that boosts keratin production.

1. Eggs

Strawberries, which are rich in vitamin C, protect hair follicles and promote collagen production.

2. Strawberries

Salmon, which is rich in healthy fats, keeps your hair shiny and soft.

3. Salmon

Almonds contain protein and vitamin E, which stimulate hair growth.

4. Almonds

Avocado is rich in healthy fats and essential nutrients including Vitamin D.

5. Avocado

Leafy vegetables like spinach contain folate and iron, which are important for maintaining a healthy blood supply to your hair.

6. Leafy Vegetables

Protein is important for hair health, and lentils are an excellent source of dietary protein.

7. Lentils

Though not a food, staying hydrated is essential for maintaining healthy hair.

8. Water

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