Eggs are an excellent source of protein and contain biotin, a nutrient that boosts keratin production.
Strawberries, which are rich in vitamin C, protect hair follicles and promote collagen production.
Salmon, which is rich in healthy fats, keeps your hair shiny and soft.
Almonds contain protein and vitamin E, which stimulate hair growth.
Avocado is rich in healthy fats and essential nutrients including Vitamin D.
Leafy vegetables like spinach contain folate and iron, which are important for maintaining a healthy blood supply to your hair.
Protein is important for hair health, and lentils are an excellent source of dietary protein.
Though not a food, staying hydrated is essential for maintaining healthy hair.