Oranges and other citrus fruits are rich in vitamin C, which has many benefits for the skin.

1. Oranges

Choose whole grains such as oatmeal, quinoa, buckwheat and brown rice.

2. Whole Grains

Pumpkin seeds offer many health benefits, especially for the skin. They are rich in manganese and zinc.

3. Pumpkin Seeds

Bone broth has gained popularity because of its anti-aging properties.

4. Bone Broth

Packed with skin-loving vitamins and minerals like vitamin A, vitamin C and zinc, broccoli is a powerful vegetable for maintaining healthy skin.

5. Broccoli

Salmon is an excellent source of omega-3 fatty acids, which protect the skin from sun damage and reduce inflammation.

6. Salmon

Staying hydrated is important for healthy skin. If you're looking for a refreshing alternative to plain water, consider coconut water.

7. Coconut Water

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