Starting your day with a bowl of oats is a great way to increase your stamina.
Rich in natural sugars, vitamins and minerals, bananas are a quick and easy snack that can boost your stamina.
Consider adding quinoa to your diet to increase your stamina.
Leafy greens like spinach are a great addition to your endurance-boosting diet.
Consuming a variety of nuts and seeds can contribute to increasing stamina.
Including lean sources of protein such as chicken, turkey, tofu or lentils in your diet can improve stamina.
Choose Greek yogurt as a healthy snack to increase stamina.
To increase your stamina, enjoy a variety of berries such as strawberries, blueberries and raspberries.
Consider adding beetroot to your diet for a natural stamina boost.
While not diet, staying properly hydrated is essential to maintaining stamina.