Banana oat pancakes within 20 minutes

Prep:5 mins Cook:15 mins

Rolling oats and bananas into pancakes for a healthy breakfast.

kcal 350 fat 9.9g saturates 2.5g carbs 46g sugars 9.8g fibre 5g protein 15g salt 1.4g


When you want to switch things up, quinoa might be an excellent option in place of oats.

4. Breakfast bowl with quinoa

Oats are a fantastic choice for a nutritious breakfast. They have soluble fibre in them.

5.Delicious Oatmeal Bowl

provides probiotics, protein, and calcium.

Kefir Smoothie No. 6

A tofu scramble is a delicious way to increase your dietary intake of plant-based protein.

Seven. Tofu Scramble

Greek yoghurt parfait is another quick meal for mornings that are busy. Regular yoghurt lacks the protein that Greek yoghurt has.

8. A parfait of Greek yoghurt

For more fibre, choose whole grain toast, and then combine it with a protein source for greater satiety.

9. Toasted Avocado

They are your greatest option for regulating blood sugar and sustaining long-lasting satiety.

10. Fruit-and-Greek-Yogurt Whole-Grain Waffles (or Pancakes)

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