Water should be your primary beverage for weight loss. It is calorie-free and essential for maintaining overall health.
If you like a little fizz in your drink, choose calorie-free and sugar-free sparkling water.
Green tea contains compounds such as epigallocatechin gallate (EGCG) and caffeine that may boost metabolism and aid in burning fat.
Like green tea, black tea contains beneficial compounds. Regularly drinking black tea has been shown to result in significant reductions in body weight and waist circumference.
Kombucha is a fermented tea that provides the benefits of tea and probiotics.
Prebiotic sodas are fizzy drinks that contain a specific type of fiber called prebiotics.
Black coffee, or coffee with low-fat milk and no added sweeteners, can potentially help you lose belly fat.
While it's not a miracle solution, apple cider vinegar has been linked to weight loss and a reduction in waist circumference.
Starting your day with a glass of lemon water, whether hot or cold, can offer amazing benefits in weight loss.