8 Foods That Can Cause Digestive Problems

High-fat fried foods can cause abdominal pain, diarrhea and acid reflux.

1. Fried Foods

Sugar alcohols found in candy, gum, and sugar-free foods can cause gas and upset stomach.

2. Sugar Alcohols

High fructose corn syrup, commonly used in candy and pastries, can cause gas, bloating, diarrhea and cramping.

3. High Fructose Corn Syrup

Highly acidic fruits such as oranges, grapefruit, lemons and limes can cause heartburn. sour foods esophageal

4. Citrus Fruits

Peppermint can relax the esophageal sphincter, which can cause heartburn and indigestion in some individuals.

5. Mint

Beans contain fermentable fibers called oligosaccharides, which can cause gas, abdominal discomfort and bloating.

6. Beans

Cruciferous vegetables such as cabbage, broccoli, kale and collard greens contain the same sugars as beans, which cause gas, bloating and abdominal discomfort.

7. Cruciferous Vegetables

Spicy foods can cause heartburn and acid reflux in sensitive individuals.

8. Spicy Food

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