Carrots are rich in beta-carotene, which is a precursor to vitamin A.
Spinach is a leafy green vegetable that contains lutein and zeaxanthin.
Citrus fruits like oranges, grapefruit and lemons are excellent sources of Vitamin C.
Fatty fish like salmon, tuna and mackerel are high in omega-3 fatty acids.
Nuts and seeds, such as almonds, walnuts and flaxseed, contain vitamin E and omega-3 fatty acids.
Eggs are a good source of vitamins and minerals beneficial for eye health, including lutein, zeaxanthin, vitamin E and zinc.
Bell peppers, especially the brightly colored ones like red, orange, and yellow, contain high levels of vitamin C and beta-carotene.
Legumes, such as lentils, chickpeas and black peas, are rich in bioflavonoids and zinc.