8 Foods That Are Good for Your Eyes

Carrots are rich in beta-carotene, which is a precursor to vitamin A.

1. Carrots

Spinach is a leafy green vegetable that contains lutein and zeaxanthin.

2. Spinach

Citrus fruits like oranges, grapefruit and lemons are excellent sources of Vitamin C.

3. Citrus Fruits

Fatty fish like salmon, tuna and mackerel are high in omega-3 fatty acids.

4. Fish

Nuts and seeds, such as almonds, walnuts and flaxseed, contain vitamin E and omega-3 fatty acids.

5. Nuts and seeds

Eggs are a good source of vitamins and minerals beneficial for eye health, including lutein, zeaxanthin, vitamin E and zinc.

6. Eggs

Bell peppers, especially the brightly colored ones like red, orange, and yellow, contain high levels of vitamin C and beta-carotene.

7. Bell peppers

Legumes, such as lentils, chickpeas and black peas, are rich in bioflavonoids and zinc.

8. Legumes

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