10 Quick and Nutritious Breakfast Ideas for Busy Mornings

oats, milk, yogurt, fruit, and nuts in a jar, ready in the fridge the night before.

Overnight oats

fruit, yogurt, milk, and protein powder, blended together.


hard-boiled, scrambled, or an omelet, cooked in just a few minutes.


yogurt, fruit, granola, and nuts, layered in a glass or jar.

Yogurt parfait

avocado spread on whole-wheat toast, topped with a poached egg or sliced fruit.

Toast with avocado

eggs, cheese, beans, vegetables, and salsa or hot sauce, wrapped in a tortilla.

Breakfast burrito

oatmeal topped with your favorite fruit and nuts.

Oatmeal with fruit and nuts

whole-wheat pancakes topped with fruit, yogurt, or syrup.

Whole-wheat pancakes

your favorite fruits, with a dollop of yogurt or granola for added protein.

Fruit salad

your favorite fruits, yogurt, and granola, layered in a bowl and topped with nuts or seeds.

Smoothie bowl

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