oats, milk, yogurt, fruit, and nuts in a jar, ready in the fridge the night before.
fruit, yogurt, milk, and protein powder, blended together.
hard-boiled, scrambled, or an omelet, cooked in just a few minutes.
yogurt, fruit, granola, and nuts, layered in a glass or jar.
avocado spread on whole-wheat toast, topped with a poached egg or sliced fruit.
eggs, cheese, beans, vegetables, and salsa or hot sauce, wrapped in a tortilla.
oatmeal topped with your favorite fruit and nuts.
whole-wheat pancakes topped with fruit, yogurt, or syrup.
your favorite fruits, with a dollop of yogurt or granola for added protein.
your favorite fruits, yogurt, and granola, layered in a bowl and topped with nuts or seeds.