10 Muscle Building Foods to Add to Your Diet

Eggs are packed with high-quality protein, healthy fats, and essential nutrients like B vitamins and choline.

1. Eggs

Salmon is rich in protein, omega-3 fatty acids and B vitamins.

2. Salmon

Chicken breast is a popular choice for building muscle because of its high protein content.

3. Chicken Breast

Greek yogurt is a protein-rich dairy alternative that contains both fast-digesting whey proteins and slow-digesting casein proteins.

4. Greek Yogurt

Tuna is not only a good source of protein but also provides important vitamins and minerals like Vitamin A, B12, Niacin and B6.

5. Tuna

Lean beef is rich in high quality protein, B vitamins, minerals and creatine.

6. Lean Beef

Shrimp is a low-calorie protein source that provides amino acids for muscle building, including leucine.

7. Shrimp

Soybean is a plant-based protein source that contains healthy fats, vitamins and minerals.

8. Soybean

Paneer is a protein-rich dairy alternative that contains the muscle-building amino acid leucine.

9. Paneer

Turkey breast is low in fat and carbs but high in protein.

10. Turkey Breast

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