10 Magnesium-Rich Foods That Are Super Healthy

A tasty protein source, pair with vegetables and a healthy starch for a nutritious dinner.

1. Salmon

A high-magnesium alternative to meat, great for salads without added sugar or salt.

2. Tofu

Add to yogurt bowls or smoothies for a magnesium-rich meal.

3. Chia Seeds

Enjoy them on-the-go or with nut butter on toast for a magnesium boost.

4. Bananas

Versatile and packed with magnesium, use as a side or in salads.

5. Black Beans

Add to soups, salads, or stir-fry recipes for increased magnesium intake.

6. Spinach

A quick hit of magnesium, perfect as a snack or in salads and trail mix.

7. Cashews

Start your day with hot oats to boost magnesium intake.

8. Oats

Incorporate them as a snack or peanut butter for more magnesium.

9. Peanuts

A comforting and magnesium-rich food, don't forget to enjoy the skin too.

10. Potatoes with Skin

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