10 Hormone-Balancing Foods for Women

They contain HDL cholesterol, which is important for hormone production, and provide choline for brain health.

1. Eggs

Rich in healthy fats, fiber, and antioxidants, they support hormone balance and menstrual health.

2. Flax Seeds

High in omega-3 fatty acids and vitamin D, it stabilizes hunger hormones and promotes balanced testosterone levels.

3. Salmon

Rich in good fats, fiber, and essential nutrients, avocados support hormone production and benefit the skin.

4. Avocado

Contains nutrients that may prevent estrogen-related cancers and supports digestion and gut health.

5. Broccoli

A low glycemic food that helps control blood sugar and supports thyroid hormone synthesis.

6. Quinoa

High in fiber, protein, and zinc, they can reduce estrogen levels and increase testosterone levels.

7. Lentils

Increase the adiponectin hormone, which regulates blood sugar levels and improves complexion and mood.

8. Almonds

High in fatty acids, it nourishes various systems that affect hormone health and helps combat yeast infections.

9. Coconut Oil

Improves insulin response, balances blood sugar, and can help regulate hormone levels.

10. Cinnamon

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