Rich in vitamins C and K, green peppercorns contain antioxidants that help prevent diseases.
Enjoy fruits like peaches, plums, cherries, jamun, and pomegranates.
Include warm fluids like soup, masala tea, green tea, and dal. These help with rehydration and boost the immune system.
Embrace gourd vegetables such as snake gourd, bottle gourd, Indian squash, and ridge gourd.
Consume probiotic-rich foods like curd, buttermilk, kefir, and pickled vegetables.
Include protein-rich foods in your meals to boost immunity and aid in recovery from illness.
Ginger and garlic possess anti-viral, anti-inflammatory, and antibiotic properties.
Fenugreek is an energy booster and contains essential minerals. It can be beneficial during fever and digestive disorders.
Turmeric contains curcumin, which has antioxidant and antimicrobial effects.
Omega-3 fatty acids have immune-modulatory effects.