10 Foods to Stay Healthy During the Monsoon Season

Rich in vitamins C and K, green peppercorns contain antioxidants that help prevent diseases.

1. Green Peppercorns

Enjoy fruits like peaches, plums, cherries, jamun, and pomegranates.

2. Seasonal Fruits

Include warm fluids like soup, masala tea, green tea, and dal. These help with rehydration and boost the immune system.

3. Warm Fluids

Embrace gourd vegetables such as snake gourd, bottle gourd, Indian squash, and ridge gourd.

4. Gourd Vegetables

Consume probiotic-rich foods like curd, buttermilk, kefir, and pickled vegetables.

5. Probiotics

Include protein-rich foods in your meals to boost immunity and aid in recovery from illness.

6. Healthy Proteins

Ginger and garlic possess anti-viral, anti-inflammatory, and antibiotic properties.

7. Ginger and Garlic

Fenugreek is an energy booster and contains essential minerals. It can be beneficial during fever and digestive disorders.

8. Fenugreek Seeds

Turmeric contains curcumin, which has antioxidant and antimicrobial effects.

9. Turmeric

Omega-3 fatty acids have immune-modulatory effects.

10. Omega-3 Fatty Acids

For More stories