A small handful of walnuts or almonds each day can do wonders for your mood.
Consider adding salmon to your diet, as it's rich in omega-3 fatty acids.
Stabilizing your blood sugar levels is important for maintaining a positive attitude.
Satisfy your sweet tooth while enhancing your mood by enjoying a variety of berries.
Leafy greens and high-fiber vegetables like carrots play a crucial role in protecting and nourishing your mood.
Exploring the world of fermented foods like sauerkraut, kimchi, or tempeh can be beneficial for your gut health, which in turn can affect your mood.
In addition to fermented foods, consuming probiotics can also promote a positive attitude.
Good news for coffee lovers! Not only does coffee provide a short-term mood boost, but it can also contribute to long-term positive effects.
Including chicken or turkey in your diet can provide a mood-enhancing amino acid called tryptophan.
Indulge in a small square of dark chocolate to naturally boost your mood.