Leafy vegetables like spinach, kale and Swiss chard are low in calories and high in nutrients.
They also have a higher thermic effect, meaning they burn more calories during digestion.
Choose whole grains such as brown rice, quinoa and oats instead of refined grains.
Berries like strawberries, blueberries and raspberries are rich in antioxidants and fiber
Greek yogurt is a protein-packed smoothie that also contains beneficial probiotics that support gut health.
Nuts and seeds such as almonds, walnuts, chia seeds and flaxseed provide healthy fats, protein and fiber.
Legumes like beans, lentils and chickpeas are rich in fiber and protein.
Despite being high in calories, avocados are an excellent source of healthy fats that can aid in weight loss.
Certain spices such as cayenne pepper, turmeric and cinnamon can boost metabolism and promote weight loss.
Water is important for weight loss, not food.