10 Foods That Reduce Holiday Stress

Rich in vitamin C, which can strengthen the immune system and potentially reduce anxiety.

1. Blood Oranges

Contains carbohydrates that can boost serotonin levels and improve mood.

2. Oatmeal

Known for its calming effects and potential to reduce anxiety symptoms.

3. Chamomile Tea

Contains tryptophan, which can be converted into serotonin to induce feelings of calmness.

4. Turkey

Packed with vitamin E, B vitamins, and magnesium, which can protect the immune system and improve mood.

5. Almonds

Contains omega-3 fatty acids and creatine, which may have mood-enhancing effects.

6. Grass-Fed Beef

Rich in lycopene, vitamin B6, and magnesium, which can improve mood and prevent inflammation.

7. Sweet Potatoes

High in omega-3 fatty acids (DHA and EPA), which support brain function and positive moods. It also provides vitamin D, which is important for mental health.

8. Salmon

A comforting and filling food that contains folate, an essential nutrient for mood regulation.

9. Lentils

Known for their aphrodisiac properties, oysters are rich in zinc and can contribute to overall well-being.

10. Oysters

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