Rich in vitamin C, which can strengthen the immune system and potentially reduce anxiety.
Contains carbohydrates that can boost serotonin levels and improve mood.
Known for its calming effects and potential to reduce anxiety symptoms.
Contains tryptophan, which can be converted into serotonin to induce feelings of calmness.
Packed with vitamin E, B vitamins, and magnesium, which can protect the immune system and improve mood.
Contains omega-3 fatty acids and creatine, which may have mood-enhancing effects.
Rich in lycopene, vitamin B6, and magnesium, which can improve mood and prevent inflammation.
High in omega-3 fatty acids (DHA and EPA), which support brain function and positive moods. It also provides vitamin D, which is important for mental health.
A comforting and filling food that contains folate, an essential nutrient for mood regulation.
Known for their aphrodisiac properties, oysters are rich in zinc and can contribute to overall well-being.