Strengthen your immune system with blood oranges, packed with immune-boosting vitamin C.
Find joy in carbohydrates! Oatmeal's tryptophan content supports serotonin, your mood-enhancing neurotransmitter.
De-stress with a cup of chamomile tea. Research suggests it can alleviate symptoms of anxiety disorders.
Elevate your mood and support your immune system with vitamin E and B-rich almonds.
Grass-fed beef's high omega-3 to omega-6 ratio fights inflammation, lifting your mood.
Enjoy nutrient-rich sweet potatoes, a source of lycopene, for ultimate comfort.
Combat holiday stress with salmon's DHA and EPA-packed omega-3 fatty acids.
Dive into a warm bowl of lentils, a hearty dish rich in folate, known to battle depression.
Oysters top the charts in zinc content, over seven times more than other foods, aiding stress relief.