10 Foods to Relieve Holiday Stress

Strengthen your immune system with blood oranges, packed with immune-boosting vitamin C.

Crimson Oranges

Find joy in carbohydrates! Oatmeal's tryptophan content supports serotonin, your mood-enhancing neurotransmitter.


De-stress with a cup of chamomile tea. Research suggests it can alleviate symptoms of anxiety disorders.

Camelback Tea

Elevate your mood and support your immune system with vitamin E and B-rich almonds.


Grass-fed beef's high omega-3 to omega-6 ratio fights inflammation, lifting your mood.

Agrarian Beef

Enjoy nutrient-rich sweet potatoes, a source of lycopene, for ultimate comfort.

Yummy Potatoes

Combat holiday stress with salmon's DHA and EPA-packed omega-3 fatty acids.


Dive into a warm bowl of lentils, a hearty dish rich in folate, known to battle depression.


Oysters top the charts in zinc content, over seven times more than other foods, aiding stress relief.


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