Spinach and other greens contain folate, which produces dopamine and helps keep you calm.
Rich in iodine, which is important for preventing fatigue and depression.
Filling and satisfying, it can help reduce stress eating.
High in folate, which plays a role in relieving stress and supporting the nervous system.
Packed with antioxidants and phytonutrients that improve the body's response to stress.
High in vitamin C, which supports the immune system and reduces cortisol levels.
Rich in zinc, which may lower the body's response to stress and anxiety.
Omega-3 fatty acids in salmon have anti-inflammatory properties and can counteract the negative effects of stress hormones.
Contains tryptophan, which helps produce serotonin and has a calming effect.
A good source of vitamin D, which is linked to better immune function and mood regulation.