10 Stress Relieving Foods to Try if You're Feeling Anxious

Spinach and other greens contain folate, which produces dopamine and helps keep you calm.

1. Green Leafy Vegetables

Rich in iodine, which is important for preventing fatigue and depression.

2. Seaweed

Filling and satisfying, it can help reduce stress eating.

3. Avocado

High in folate, which plays a role in relieving stress and supporting the nervous system.

4. Beets

Packed with antioxidants and phytonutrients that improve the body's response to stress.

5. Blueberries

High in vitamin C, which supports the immune system and reduces cortisol levels.

6. Oranges

Rich in zinc, which may lower the body's response to stress and anxiety.

7. Oysters

Omega-3 fatty acids in salmon have anti-inflammatory properties and can counteract the negative effects of stress hormones.

8. Salmon

Contains tryptophan, which helps produce serotonin and has a calming effect.

9. Turkey Breast

A good source of vitamin D, which is linked to better immune function and mood regulation.

10. Eggs

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