Easily digestible and absorbable, a cup of milk includes 280 mg of calcium.
Contains 60 mg of calcium along with vitamin D for better absorption.
A great option for non-vegetarians, providing 569 mg of calcium.
Fortified soy milk is a non-dairy source of 60 mg of calcium and vitamin D.
Top the list with 457 mg of calcium and are also high in proteins.
Provides 74 mg of calcium and is loaded with vitamins A and C.
A sweet dessert-like fruit with 242 mg of calcium, also rich in fibre and potassium.
Contains 400 mg of calcium and healthy bacteria for your gut.
A great source of protein and calcium, with 951 mg per serving.
High in dietary fibre, options like spinach, kale, celery, and broccoli provide 336 mg of calcium.