Enjoy eggs before and after exercise for protein-packed goodness and essential nutrients.
After your workout, opt for chicken as it is an excellent source of protein and amino acids that aid in muscle recovery.
Before a workout, fuel yourself with a mix of carbohydrates and protein.
After your workout, consume this nutritious food for its high protein content.
It is a rich source of vitamins that help convert carbohydrates into usable glucose.
Lentils, a great source of sustained carbohydrate release, serve as an ideal pre-workout option.
The combination of whole grain toast and a banana provides both types of carbohydrates before your workout.
Have a handful of energy-rich nuts like almonds or walnuts after your workout.
Before your workout, blend seeds and nuts into a smoothie or shake.
Opt for dark green leafy vegetables after exercise, which provide concentrated nutrition.