Top 10 food to increase height

Rich in calcium, vitamin D and protein, milk is essential for bone growth and development.

1. Milk

Eggs are a good source of protein, vitamins D and B12 and minerals like zinc, which are important for growth.

2. Eggs

Vegetables like spinach, kale and broccoli are rich in vitamins, minerals and antioxidants.

3. Leafy green vegetables

Fatty fish like salmon, tuna and sardines are rich in omega-3 fatty acids.

4. Fish

Chicken, turkey and lean beef are excellent sources of protein, iron and zinc.

5. Lean Meats

Foods like whole wheat bread, brown rice and oatmeal are essential for growth.

6. Whole Grains

Almonds, walnuts, chia seeds and flax seeds are nutrient rich foods.

7. Nuts and Seeds

Beans, lentils and chickpeas are excellent sources of plant-based protein, fiber and minerals, which contribute to overall growth.

8. Legumes

Yogurt contains calcium, protein and probiotics, which aid in bone health and digestion.

9. Yogurt

Fresh fruits like oranges, strawberries and kiwi are rich in vitamins, minerals and antioxidants that support overall health and growth.

10. Fruits

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