Eggs are packed with high-quality protein, healthy fats, and essential nutrients like B vitamins and choline.
Salmon is rich in protein, omega-3 fatty acids and B vitamins.
Chicken breast is a popular choice for building muscle because of its high protein content.
Greek yogurt is a protein-rich dairy alternative that contains both fast-digesting whey proteins and slow-digesting casein proteins.
Tuna is not only a good source of protein but also provides important vitamins and minerals like Vitamin A, B12, Niacin and B6.
Lean beef is rich in high quality protein, B vitamins, minerals and creatine.
Shrimp is a low-calorie protein source that provides amino acids for muscle building, including leucine.
Soybean is a plant-based protein source that contains healthy fats, vitamins and minerals.
Paneer is a protein-rich dairy alternative that contains the muscle-building amino acid leucine.
Turkey breast is low in fat and carbs but high in protein.